Amount of Iron, Fe in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour there is 1.43 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour are listed below.
Water
|
55.28 g
|
55.28%
|
Energy (calorie)
|
254 kcal
|
|
Energy (joule)
|
1063 kJ
|
|
Protein
|
26.84 g
|
26.84%
|
Total lipid (fat)
|
14.43 g
|
14.43%
|
Ash
|
0.95 g
|
0.95%
|
Carbohydrate, by difference
|
2.5 g
|
2.5%
|
Fiber, total dietary
|
0.1 g
|
0.1%
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
1.43 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
182 mg
|
0.18%
|
Potassium, K
|
233 mg
|
0.23%
|
Sodium, Na
|
88 mg
|
0.09%
|
Zinc, Zn
|
2.68 mg
|
|
Copper, Cu
|
0.085 mg
|
|
Manganese, Mn
|
0.032 mg
|
|
Selenium, Se
|
20.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.088 mg
|
|
Nutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour